As I sat at my desk, racing against an impending deadline, I felt a wave of frustration wash over me. The younger, more naive version of myself had planned this project with such confidence, completely underestimating the potential for interruptions and overestimating my ability to handle everything smoothly. Just as I was about to hit my stride, a flood of
Just like in the gym, stress plays a crucial role, and it’s not all bad! Think about it this way: life’s challenges are like the weights you lift in the gym. They might feel heavy and daunting at first, but they’re actually shaping you into a stronger, more resilient person. Just like how lifting weights puts stress on your muscles
It’s a wrap, and you are probably all looking at the numbers, and what you were able to accomplish during the first quarter. Some of the results were good and some not so good, however, the numbers only tell us part of the story. John Wooden said, “Success is peace of mind which is a direct result of self-satisfaction in
Personal values are beliefs and principles that are unique to every individual. They are intrinsic and are core to your being. They influence how you behave, help you form and understand relationships, help you distinguish between what’s important and what’s not, and help you navigate your everyday life. These values not only extend beyond your personal life they also impact
Thursday 24 March 2024 is a bit of a whirlwind. I had the whole day mapped out in my head how I would celebrate World Down Syndrome Day, down to the last detail – unmatched socks checked. But guess what? Life had other plans. You see, today isn’t just about celebrating uniqueness and spreading awareness. Nope, in my country Trinidad
On this International Women’s Day 2024 I choose to honor the matriarchs of my family – my mom and grandmother. Growing up in a multi-generational home, it was mostly my grandmother who took the lead, setting the tone for cherished memories and imparting invaluable life principles. My connection with Grandma was even more special as we shared the same my
