In a world that glorifies relentless hustle, Simone Biles’ journey back to the 2024 Paris Olympics is a powerful reminder that it’s okay to take a break. Her decision to step away from the 2020 Tokyo Games to prioritize her mental health, even at what many believed was the peak of her career, was a bold statement. It underscored the importance of knowing when to pause, no matter how driven you are.
Biles’ choice sent a crucial message in a society where the “you snooze, you lose” mentality is all too common. Whether you’re in the boardroom, on the balance beam, or raising a family protecting your mental health is essential and sometimes, the bravest thing you can do is pause and prioritize your well-being.
This journey isn’t just about taking a moment of rest, nor is it about striving for perfection. It’s about rebuilding with resilience and moving forward with renewed purpose. It’s about listening to your own needs and coming back stronger.
By taking time to heal, reflect, and regain her strength, Biles is returning to her sport with a renewed perspective. As she gears up for Paris, her journey offers valuable lessons for all of us:
- Accept Where You Are Now
Simone Biles taught us that it’s okay not to be okay. Accepting where you are mentally and emotionally is the first step toward healing and growth. Acknowledging your current state allows you to address your needs without the burden of unrealistic expectations. - Prioritize Your Well-Being
Biles’ decision to step back was a bold statement that well-being isn’t a luxury—it’s a necessity. In our lives, we must prioritize our mental and physical health as essential components of success, not afterthoughts. This means making time for self-care, setting boundaries, and ensuring your well-being is always a top priority. - Prevent Injury to Yourself and Others
Biles knew that competing while struggling mentally could lead to injury—not just to herself, but potentially to others. Recognizing when we’re pushing too hard is crucial to preventing harm. Understanding your limits can protect both you and those around you from unnecessary stress, burnout, or even physical harm. - Let Go of Perfection
The pursuit of perfection can lead to burnout and stress. Biles’ journey shows us that perfection isn’t the goal—progress and well-being are. Embrace the idea that it’s okay to make mistakes and be imperfect. By letting go of unrealistic expectations, you free yourself to focus on what truly matters: your health, happiness, and growth. - Get Therapy
Seeking professional help when you need it is a sign of strength, not weakness. Just as athletes work with coaches to hone their physical skills, therapy can provide the tools to strengthen your mental and emotional health. It’s an investment in yourself that can lead to profound personal growth.
Let’s carry these lessons forward. Your mental health and well-being are the true cornerstones of lasting achievement.
